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Is Osteoporosis inevitable in old age? The short answer to this question is NO . The longer answer is that, yes, the risk does increase with age, but the inevitability of it is mostly in our hands. Osteoporosis - Useful Definitions and Diagnosis The diagram below shows the various stages of bone health From left to right: Normal bone, Osteopenia, Osteoporosis, Severe Osteoporosis Osteoporosis: - low bone mineral density caused by altered bone microstructure , leading to an in

The genus Agathosma derives its name from the Greek words agathos (good) and osme (fragrance), a nod to the plant's distinctive aromatic qualities. The leaves and fruit are dotted with oil glands that release a pleasant fragrance when crushed. While this characteristic is typically associated with citrus plants, it is subtly present in Agathosma—commonly known as buchu—revealed through the tiny, translucent (pellucid) glands visible on its leaves.

Interesting Facts About Magnesium Magnesium is an essential mineral that plays a critical role in over 300 enzymatic reactions within the body. Beyond its well-known functions in supporting the heart and muscles, magnesium is vital for energy production, nerve function, and maintaining a sense of calm and well-being. Ensuring your body receives adequate magnesium—whether through food, oral supplements, or topical applications—is an important part of maintaining overall healt

Dating back to the 18th century, musketeers were the backbone of early modern warfare — the reliable foot soldiers who paved the way for victory. In your body, three foundational nutrients play a similar role: Magnesium, Essential Fatty Acids, and Vitamin B. These are your internal musketeers — guarding your nervous, immune, and digestive systems against the daily onslaught of stress and imbalance. Paradoxically, these are also the nutrients most commonly lacking in modern di