Both Glycine and Glutamine are amino acids which will assist with the absorption of Magnesium and make this product more gentle on the stomach - especially for longer term use. The enhanced absorption compensates for the lower dosage of magnesium, and the Glutamine has the additional benefits of reducing inflammation, as well as improving the gut lining, muscle function and cognition - especially in times of stress when the body uses more Glutamine. It can be taken on an empty stomach for people who prefer intermittent fasting.
 
60 Capsules